Parents know that drinking water regularly is essential to maintaining a healthy lifestyle. Not only does water help to transport nutrients in our bodies and regulate body temperature, but our oral health would be at risk without it. Kids Dental Group pediatricians recommend making water your child’s go-to choice as well. While sugary, acidic drinks are harmful to oral and general health, water has limitless benefits.
Water strengthens teeth:
In most neighbourhoods in North America, tap water contains a naturally-occurring mineral called Fluoride. Fluoride has been shown to prevent tooth decay and reduce the chances of cavities by over 50%. Some even say the fluoride is nature’s “cavity fighter”. Drinking water with fluoride is one of the easiest things your child can do to maintain oral health.
Although there is controversy about fluoridation, several international health organizations including World Health Organization and The Centre for Disease Control support fluoridated water.
Water cleans the mouth:
Throughout the day, food particles and natural bacteria coat the teeth. If this debris is not removed soon after eating, it can lead to tooth decay and cavities. Fortunately, drinking water regularly helps to wash damaging particles off teeth and displace bacteria. It’s an easy way to for your child to quickly clean their teeth between brushing.
Water creates saliva:
Saliva is the body’s way of defending the mouth from tooth decay. It helps to balance the Ph level of the mouth by washing away food, allows you to swallow with ease and provides the teeth with strengthening calcium. The proteins and minerals in Saliva even counteract enamel-damaging acids. Saliva is also made of 95% water, meaning your child must consume a significant amount water in order to produce it.
When your child is well hydrated, saliva can get to work!
In addition, water is extremely healthy. No juice or soda is as pure as water: it has no calories and no sugar!
Above are only a few of the ways drinking water can benefit your child’s oral health.